Quiet The Mind & The soul will speak
Mindfulness Meditation is the act of paying attention to your thoughts, feelings and sensations in your body with kindness & without judgement.
Meditation has been shown to offer the following benefits
- Improved cognitive functioning – memory & decision making
- Improved ability to manage emotions
- Increased openness for new beginnings
- Improved sleep
- Improved immune system
- Increased inner peace
- Increased intuition & creativity
- Increased and facilitating relaxation
- Decreased levels of stress, anxiety, worry and fear