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Discovering Meditation

HOW MY MEDITATION PRACTISE CHANGED THE WAY I SAW AND TREATED MYSELF. It can do the same for you.

What is Mindfulness?

April 30, 2021

What is mindfulness and how to get started with your mindfulness practise?

Manage Emotional Stress

April 30, 2021

Your unpleasant emotions are stressful on your body. Here are 2 easy tools you can start using to manage emotional stress.

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Yes yes 🙌🏼 to everything she said. sometimes the redirection that we resist is the BLESSING.

Without healing the inner child and past trauma you will find you are unable to see the challenges in your life as a blessing and instead will relive the pain of the past everytime a redirection comes your way!

Quantum Inner Healing technique is a powerful technique for healing the inner child, transforming childhood trauma and stepping into self love.

Every direction is your life is an opportunity to practise healing and self-love. Drop a 💗 if you agree!

Follow me for more on healing and self-love

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#blessings #innerchildwork #innerchildhealing #selflovejourney #selflove #selflovetips #traumahealing #childhoodtraumahealing #mentalhealthreels #reelsinstagram #reelsviral #reelsinsta #selflovetips #youareenough

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Why are the emotional regulation tools you are using not working for you when triggered?

Chances are you are probably :

1. Trying to use the tools only when you are triggered. If you are waiting to be triggered to use the tools then it’s a little too late. Your behaviours are basically a set of neural pathways that work together. You are trying to behave different when triggered which means you need to create a new set of neural pathways that will turn on when triggered.

2. You are giving up on your tools too quickly. It takes 63 days for a new neural pathway to be formed. Which means your tools need to become part of your life style. Needs to be used daily. Practise makes permanent neural pathways in the brain.

3. You are finding the tools you are using like journaling and meditation is helping slightly but not completely. This is because you have not healed the inner child fully and you are suppressing the inner child and her needs.

Healing the inner child and creating new permanent neural pathways is the secret to you being able to no longer be triggered or react different when triggered.

✨⭐️DM me to get free resources on healing the inner child or ask me about my 3 phase program EVOLVE that guarantees results or your money back. That’s how powerful the 3 phase program is!!!

I can’t wait for you to step into your power and live your life the way you want to live- free and abundant 💗💗🔥
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#healingenergy #healingvibrations #trendingreels #innerchildhealing #innerchildwork #quantumhealing #evolve #higherself #traumahealing #breakfree #breakthroughs #emotionalwellbeing #emotionalregulation #emotionalresilience

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Is the fear of judgement stopping you?

Your fear of judgement stops you from living your best life, living your truth and following your heart. It stops you from becoming who you are meant to be on this journey in earth.

Are you ready to leave the fear of judgement behind? M.I.R.C.L.E registrations are opening soon! An inner transformation and subconscious programming like no other, that will transform your fears and help you step into your powerful self - free and joyful. DM me the word “heal” and I’ll send you more info 💗.
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#viralreels #inspiration #trending #innerhealing #subconsciousprogramming #subconsciousmind

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You are Enough! Reading from the book.

Comparison is a toxic behaviour that doesn’t serve you at all. When you step into your power knowing you are enough instead of comparing you will find your mind set shifts to becoming inspired by others and learning from all.

Get a copy of the book “ You are Enough: A transformational journey into finding your inner happiness and peace” by Michelle Jacob at Amazon.

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#author #authorsofinstagram #transformationcoaching #innerhealing #subconsciousreprogramming #authorreading #authorreels #trendingreelsvideo #reelitfeelit #selfhelpbooks #selfhelptools #fridayvibes #positivevibes #positivity #positive

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It’s ok to be busy taking care of yourself.

Many struggle with FOMO ( fear of missing out) and say yes to every social engagement and thus not making time for self-care. Part of the journey of being enough, is learning to sit with yourself, learning to sit alone, learning to date yourself, learning to LOVE yourself and feed your body, mind and spirit.

Today I want to invite you to schedule in self-care and not over schedule your social calendar 💗

I created abundant living as a space for women to schedule in time and join other women in taking care of their mind, body and spirit. Abundant living is all about accountability, sisterhood, transforming stress and elevating yourself to live in ease, peace and love ❤️. DM me the word “ Abundant” and I will send you all the info about this fabulous intimate group you can join!

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#selfcare #selflovejourney #selflove #selfawareness #selfdevelopment #youareenough #rewiringminds #mentalhealthreels #healingreels #trendingreels #thursdaymotivation #thursdayvibes #traumahealing #sisterhood

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Are you looking for a book that is a short and easy read filled with valuable tools to transform your limiting belief of not being enough? Then you need to give this book a shot.

This was a divine download for me and now my vision is to impact 200 million lives to come from a place of knowing their true worth and value.

Get your very own copy on Amazon today. Link in bio or DM me 💗🙏⭐️

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#youareenough #passion #purposedriven #innertransformation #innerhealing #identity #mindfulness #selflove #selfcare #healing #rewiringminds #abundantliving living #authorlife #authorsofinstagram #authorquotes #selfhelp #selfhelpbooks #selfdevelopment #leadership #divineguidance #authorgram #reels #trendingreels

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This video is an invitation for you to stop taking life so seriously and have some fun with your inner child.

Close your eyes and see if you connect to the younger version of you. Notice how she feels. Notice the lies she believes about herself.

Do you know you have the power to heal her and set her free and indirectly you are setting yourself free from your own triggers.
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#innerchildhealing #innerchildwork #innerwisdom #innerguidance #reels #funreels #havingfun #innerpeace #innerwork #innerchild #subconscious #trendingreels #wednesdaywisdom

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You Are Enough!

Has this limiting belief caused you to be in a constant fight/flight/freeze state in life?

Free yourself from the chain of your past and step into your worth. Get your very own copy of You Are Enough on Amazon.

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#rewiringminds #miracle #quantuminnerhealing
#selflove #authorsofinstagram #authorlife #youareenough #youareenoughmovement #youarevaluable #youareworthy #selfworth #selflove #selflovejourney #purposedrivenlife #purposedrivenwoman #heartcentred #healing #selfhelp #selfhelpbooks #selfhelpbooksforwomen #selfhelpbook #selfconfident #confidence #worthit #powerofpositivity #empoweringwomen #empoweredwomenempowerwomen #empoweredwomen #womeninbusiness #tuesdaytransformation

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I am passionate and I am scarily obsessed with healing others! I have been told never offer guarantees but the reality is I know every session, I can guarantee a breakthrough… bring up a suppressed memory that needs to be transformed, a memory where your limiting beliefs originated, a memory where your inner child is still stuck in. This isn’t any kind of inner child healing, this is the work of freeing the inner child and healing at a quantum level. This is the type of healing you dive into when you have done it all and nothing has worked and you are finally ready to face the demons or the darkness that you didn’t want to face. A type of healing that shows you what is actually keeping you stuck.

This is the type of healing where once you discover and transform what’s keeping you stuck, you start planting new seeds by going on a journey of rewiring your mind, releasing the old you and stepping into your powerful self. A self that feels empowered, invincible, free, peaceful and joyful. A self that is grounded like the largest mountains unaffected by the circumstances of life. A self that is limitless!❤️

Dm me if you are ready to be truly free✨

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#healing #pasttrauma #traumarecovery #traumahealing #quantumhealing #quatuminnerhealing #rewiringminds #divinehealing #sourceenergy #innertransformation #reels #viralreels #entrepreneurship #entrepreneurlife #womeninbusiness #womensupportingwomen #womenempowerment #womenhealingwomen #mamapreneur #mompreneur #mompreneurlifestyle #momproblems #mentalwellness #mondaymotivation #positivevibes #positivity #reelsinstagram #reelscanada

Cover photo @klphotofilms

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You are Enough: A transformational journey to finding your inner happiness and peace

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📸 cover photo @klphotofilms
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#rewiringminds #miracle #reelitfeelit
#selflove #authorsofinstagram #authorlife #youareenough #youareenoughmovement #youarevaluable #youareworthy #selfworth #selflove #selflovejourney #purposedrivenlife #purposedrivenwoman #heartcentred #healing #selfhelp #selfhelpbooks #selfhelpbooksforwomen #selfhelpbook #selfconfident #confidence #worthit #powerofpositivity #empoweringwomen #empoweredwomenempowerwomen #empoweredwomen #womeninbusiness #womenentrepreneurs

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You Are Enough: A transformational journey to finding your inner happiness and peace

Beliefs that don’t serve us are usually passed on from generation to generation. Isn’t it time we healed ourselves from this belief of not being enough. Isn’t it time we did it for our next generation. It’s time for us all to step into our power, step into our gifts and walk in our truth. It’s time for real healing.

DM me to book your complimentary healing call. It’s time for you to truly heal and walk in your freedom of knowing your true worth and value.

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#reelitfeelit #reelsinstagram #reelsviral #authorlife #authorsofinstagram #authorsofinstagram📚 #youareenough #selfhelpbook #selfhelpforwomen #womenempowerment #womenempoweringwomen #healing #healinglives #bookreading #thursdaymotivation #inspiration #growth #mindset #quantumhealing #subconsciousprogramming #tramsforminglives

Cover photo @klphotofilms

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You Are Enough: A transformational journey to finding your inner happiness and peace

How has the belief of not being enough affected you? So you know this belief was something the younger you developed based on what people or society said or did.

But now you don’t have to believe this anymore, now you get to question the belief. Now you get to change the story. You get to reprogram the subconscious mind. You get to heal. You get to be free.

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📸cover photo @klphotofilms
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#reelsinstagram #reelitfeelit #healingreels #mentalhealthreels #youareenough #youareenoughbook #authorlife #authorsofinstagram #youareenoughmovement #innerhealing #rewiringminds #quantumhealinghypnosistechnique #mindgym #bookreading #womenempowerment #changinglives #motivation #inspirationalquotes #wednesdaywisdom #positivevibes #positivity

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You are Enough: a transformational journey into finding your inner happiness & peace

Book available on Amazon!

Have you asked yourself who you are? What comes up for you? Share in the comments.

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#youareworthy #youareenough #youareenoughmovement #worthiness #womenempowerment #empowerment #identitydesign #divine #divinespirit #selflove #selflovejourney #selfcare #innerpeace #innerwisdom #innervoice #tuesdaytransformation #tuesdayvibes #reels #trendingreels

📸@klphotofilms

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True happiness is a state of mind that is achieved my inner work and cannot be achieved from external circumstances/ external. Same way external circumstances cannot take away your joy and happiness when you have mastered the art of happiness.

True happiness is what you experience when you live from a state of inner gratitude, inner peace and inner love. A state when you live knowing you are enough and knowing your purpose. A state of freedom and fulfillment.

There are several layers of healing involved to get to this state, but if you are looking for a tool to get you started, the tool will be keeping a gratitude journal. Grab your free printable journal from my website rewiringminds.com. Link in bio.

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#reelsinstagram #reelsvideo #reelit #reelitfeel #gratitudeattitude #gratitudepractice #gratitudeattitude #gratitudejournal #freejournal #artofhappiness #happinesss #youareenough #authorlife #authorofig #rewiringminds #innerhealing #womenempowerment #ladyboss #ladybosslife #innerwork #setfree

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How are you coping with the feeling of not “ being? Did you resonate with any of the coping styles discussed in the video?

Ready to transform your feelings of unworthiness and not feeling enough? Grab your copy of the book where I take you through a 7-step program called M.I.R.A.C.L.E that is all about helping you step into your powerful self, knowing you are worthy, you are valuable and you are enough.

Want to go deeper than the book? DM me to join our online group program where I will be taking you through your very own healing and subconscious reprogramming journey.

You get to live truly free. Free to live powerfully. Free from your past. Free to follow your dream. Free to live your life’s purpose.

Because you are worth it!! ✨💗

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#burnout #burnoutrecovery #burnoutprevention #caregiversupport #momsupport #momsupportingmoms #mompreneurlifestyle #mompreneurlife #mompreneurselfcare #selfcaremom #selfcarematters #selfcareforentrepreneurs #selfloveforwomen #selfloveritual #selflovejourney❤️ #selflovefirst #youareenough #youmatter #mindfulness #heartmath #tapping #mondaymotivation #reels

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What is the biggest lesson life has taught you?

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#rewiringminds #being #positivevibes #positivity #positiveenergy #coaching #coachingtips #mindfulness #awareness #mindset #growthmindset #transformation #innerhealing #selfcheck #empoweringwomen #empoweredwomenempowerwomen #mompreneur #entrepreneur #youtuber #author #mondaymotivation #selfcare #selflove #journaling #inspiration #flow #higherconsciousness #highfrequency

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You always get to choose what to do with the circumstances of your life. You can either give power away or choose to take back power.

The single most powerful thing you can do is managing your inner state. Do what it takes to keep your inner state in peace and joy. Nothing and no one has the power to take your inner peace and joy away unless you give them the power 🔥💗

What are you choosing?

DM me if you have any questions about stepping into your power and using your circumstances to fuel you rather than break you down.

Sending you lots of love and strength on your healing journey 💕✨

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#manifestation #abundance #joyful #mindsetshift #heartset #abundancemindset #anxietyrelief #anxietyawareness #anxietysupport #spirituality #spiritualawakening #spiritualjourney #spiritualgrowth #spiritualwarrior #yogainspiration #yogiclife #thoughtoftheday #thoughtmanagement #emotionalmanagement #selfcaretips #healingtips #boundariesarehealthy #boundarysetting #bossbabe #mompreneurs #womenpreneurs

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Stress, anxiety and emotional pain places your nervous system in a fight/flight/freeze state. You are constantly overwhelmed as a result, or you get sick often. Inner peace and happiness is a chase for you.

Transforming and healing the above is a 3 step process and each step in important part of the healing process:

1. Pulling out the weeds in your subconscious: Often times when you are experiencing emotions that are not serving you, chances are your inner child is running the show and you have no idea. Your triggers are rooted in your childhood and you haven’t dealt with the original wound.

2. Phase 2 is planting new seeds in your minds garden: it is very important for you to now learn new habits, new ways of being. It is the small changes you make that creates a new personality and ultimately a new personal reality.

3. Fertilize and water your garden: It is so important to realize that once you learn the tools you will need to practise. You will need to integrate the new way of being into your lifestyle.

Ready to learn more about the 3 phases and how I can help. Book your complimentary discovery session with me today. DM me or email me at info@rewiringminds.com.

Remember your external circumstances never needs to dictate your inner state.

With love and gratitude,

Michelle

#traumahealing #traumahealingjourney #traumarecovery #subconsciousreprogramming #livingyourbestlife #rewiringminds #reelitfeelit #mentalhealthreels #spiritualreels #spiritualawakening #mindsetcoachforwomen #spiritualcoachforwomen #transformationthursday #mindfulmama #mindfulmoms #positivity #healingvibes #higherconsciousnessculture #reelsinstagram #reelitfeelit

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Word!!!

Need I say more. What if you focused on little
Daily activities that bought you pleasure and joy?
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#abundance #abundantlife #abundantmindset #lawofabundance #joyfulliving #joyfullife #joyfilledlife #lawofattractionsecrets #lawofattractionquotes #estherhicks #estherhicksabraham #mondaymotivation #mondaymood

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In the depth of your depression and sadness is resentment and unforgiveness.

Who have you not forgiven yet? Your parents? A partner? Yourself?

Letting go of past pain, forgiving and stepping into a place where you know life is always happening for you, even during the times where it may not have seemed that way, is where true freedom and joy lies ✨✨✨

Step into your joy because you deserve it!

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#joyfulmamas #joyfulliving #joyfulsoul #joyfulheart #lettinggo #forgiveness #forgivenessisfreedom #forgiveyourself #resentment #innerhealing #innerhealth #innerhealing4women #pasttraumahealing #traumajourney #healingvibrations #healingenergy #thursday #thursdaymotivation #reelitfeelit #reelsinstagram #reelsvideo

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You Are Enough

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Mindfulness
Workplace Trainings
Merch
Contact

Home
Work With Me
About
You Are Enough
Mindfulness
Workplace Trainings
Merch
Contact

Menu

Home
Work With Me
About
You Are Enough
Mindfulness
Workplace Trainings
Merch
Contact

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