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Part 1: Healing the body and mind

If you have tried every possible method out there to heal your body, yet you are struggling.. you probably aren’t looking at healing your body this way.

In this video I explain why you may be struggling with healing your physical body. I also explain how physical health and mental health are connected.

When I used to work as an occupational therapist in the healthcare industry, I noticed we always treated the body and mind separately and what I have come to realize in my pursuit of learning more about effective healing tools is that we need to unite the mind and body for true healing be it for healing the mind or the body. Everything is connected.

But like I talk about in the video, make sure you have heathy roots as it is the foundation for it all 💗

DM me “ free resources” if you would like to get access to the free stress course.
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#chronicillness #chronicfatigue #chronicpain #inflammation #inflammationrelief #cancerhealing #mentalhealth #mentalhealthawareness #traumahealing #traumarelease #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #limitingbelief #innerhealing #health #mentalwellness #chronicillness #anxietyrelief #anxietysupport #anxietyrecovery #depressionhelp #depressionsupport #ptsd #ptsdrecovery #ptsdawareness

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“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
—Epictetus

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#anxiety #holdingspace #suicideprevention #mentalillnessrecovery #mentalhealthquotes #mental #anxietyawareness #healingtrauma #copingmechanism #mentalhealthadvocate #socialanxiety #goodmentalhealth #mentalhealthtips #depressionsupport #mentalhealth #mentalhealthawarenessmonth #mindhealth #therapist #endthestigma #anxietyisreal #stigma #mentalhealthawareness

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Happiness is not a possession to be prized, it is a quality of thought, a state of mind. -Daphne du Maurier

The quality of your thought boils down to your subconscious programming and beliefs about yourself and your world. To transform these beliefs in the subconscious, you will need to take a journey into your subconscious.

You will need to go to those places of darkness within, those painful moments in your life that you have suppressed and swore to take to your grave. Only when this journey is taken will you realize how much of a prisoner you have been. Prisoner of your own thoughts and your own limiting beliefs. You will realize how much power you have given away blaming the circumstances, blaming others for the fear, sadness, guilt, shame and anxiety you feel. In reality these are all symptoms of a deeper pain.

Healing of this pain is what you get to do when you journey into your subconscious and journey back in time using the quantum inner healing technique ©. This is a technique that guarantees breakthroughs in less than 5 sessions.

If you are struggling with grief, shame, guilt or fear DM me to book your complimentary call to see if Quantum Inner Healing is a good fit for you.
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#rewiringminds
#spiritualhealing #spiritualpractice #letgoofthepast #purposefulliving #freeyourmind #highestself #intuitiveguidance #meditatedaily #higherself #intuitivehealer #spiritualbeing #intuitivecoach #alignment #resonance #lifepurpose #divinetiming #highvibetribe #expansion #meditation #kundaliniawakening #soulpath #frequency #selfhealing #lawofvibration #spiritualevolution #higherawareness #
#vibrationalhealing #subconsciousmind

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Day 1 of school shutdown and homeschooling

This is how I’m surviving day 1.

I also share a 2 min breathing exercise that I highly recommend moms do 3x/day to keep their sanity 🤣

#momlife #momsofinstagram #momofboy #momsoftoronto #pickeringmoms #momsmentalhealth #momstress #momstrength #mindfulmoms #mindfulmoments #surrendertotheflow #surrender #surrendering #moms #reallife #behindthescenes

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Why? Why? Why?

As a mom I was torn between not wanting to send my son to school with the rise in a omicron and wanting to send my son to school so I can get my me time and structure back. Well Ontario govt. made the choice for us moms and many of us are feeling the overwhelm. I wanted to share some of the tools I use as a mom with all my fellow Ontario moms.

In this video I share 3 techniques for transforming the overwhelm for us moms.

If you need support with these tools discussed do not hesitate to DM me. You don’t have to go through it alone❤️✨.
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#ontariomoms #momsinontario #torontomoms #momlife #ontariomom #mompreneurs #healing #stressmanagementtips #emotionalhealth #emotionalmanagement #mentalhealthmatters #mentalhealth #emotionalhealth #mindsetmatters #heartset #stressreliever #supportformoms #womenempoweringwomen #womenempowerment #pickeringmoms #vaughnmoms #momsoftoronto #momsofontario

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In 2022 I’m putting my needs and my own being first. I will first fuel my own body, mind and spirit before I commit to serving others.
I can’t serve others wholeheartedly when I am trying to survive myself and neither can you. I want to invite you to make your self-love journey a priority this year.

Here is how you can get started on your self-love journey:

- Give yourself permission to say NO to requests from others if you are unable to energetically fulfill them. It’s ok to say no.
- Each day put your mental, physical and spiritual needs first.
- Not taking on the responsibility for other people’s emotions but only yours. Other people’s emotions are their responsibility and not yours.
- Heal your wounded inner-child through techniques such as quantum inner healing.
- Transform your inner voice and speak with love and kindness towards yourself.
- Practise self-compassion and self-forgiveness.
- Feed your mind, spirit and body the nutrition it needs.
- Never sacrifice on sleep
- Do activities that bring you joy.

Have more fun!

The best thing you can do for yourself is to learn to love yourself fully. DM me self-love to receive your complimentary journal and video on self-compassion ❤️

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#growth #growthmindset #personalgrowth #personaldevelopment #growthjourney #innerhealing #selflovejourney #selflovecoaching #selfloveforwomen #selfcarematters #selfcaretip #positivevibes #positivity #positivethinking #mindfulness #mindfuljourney #rewiringminds #newyearsresolution #newyeargoals #newyear2022 #healingjourneys #innerchildwork #movingmountains #spiritualjourneys #saturday #wisdom #higherconciousness #selflovefirst #youareenough

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Merry Christmas from our family to yours!

I love the message Jesus had for the world

“Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as yourself.

How beautiful is this message? When I connected to my heart and sat in meditation many years ago that’s when I truly understood what all this meant. In meditation I tasted the divine love. When touched by that love, you feel safe, you feel loved, you feel joyful. It’s a love I can’t explain but it is the love and protection I wanted everyone to experience as it was like no other love. I also finally understood how I could not love another human being well if I didn’t love myself fully. What I give unto others is directly proportional to the love I give myself. How can I understand someone else if I haven’t understood my own pain and sat with it. Learning to love myself was not selfish like I believed it to be for a long time. It was the very act I needed to do so I could love others deeply and accept them where they are in their journey as I had learnt to accept myself in my journey. Now through Rewiring Minds in each of my session my intention is that each person encounters this divine love and realizes how valuable they are, how worthy they are of all the joy, love and peace when they let go of the old programming of lack and unworthiness that never served them.

Today I want to remind you no matter your circumstances in your life, know that you are worthy, you are loved, you are valuable, you are protected and when you fully step into that truth you start to witness miracles in your life! 💗💗

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#merrychristmas #christmasmessage #rewiringminds #familygoals💕 #holidayspirit #healing #innerhealing #selfcare #selflove #smallbusinessowner #innerchildhealing #divinelove #higherconsciousness #higherfrequency #highervibes #joyfulmama #joyfulmovement #abundantliving #abundancemindset #manifestation #divineguidance #godslove #godslight #universalguidance #innerguidance

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The cause of your suffering are your thoughts and your perception of the world. Today I share with you in the video how to transform your negative thoughts and refocus them.

Day 4: Transforming your holiday stress

You learn to chase away your ANTS ( automatic negative thoughts) lovingly 💗

Are you ready to heal from your past trauma and childhood programming? DM me so we can get you unstuck and living in joy again!

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#higherfrequency #awakening #awakethesoul #awakenedsoul #spiritualawakening #spiritualgrowth #spirituality #transformationcoach #healingcoach #healingfromheartbreak #healingfrompain #healingpasttrauma #traumahealing #subconsciousmind #subconsciousreprogramming #mentalhealth #mentalwellness #mentalawareness #rewiringminds #abundantliving #abundancemindset #healingvibrations #healingtrauma #holidays #holidaystress #holidaystressrelief #holiday

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Day 3: Transforming Holiday Stress using the heart

Today learn the power of your heart in helping you regulate your emotions. This technique can be used anywhere, anytime and takes less than 5 mins.
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#healing #heart #heartcentered #holidaystressrelief #holidaystress #innerhealing #higherconsciousness #higherfrequency #awakening #awakethesoul #awakenedsoul #spiritualawakening #spiritualgrowth #spirituality #transformationcoach #healingcoach #healingfromheartbreak #healingfrompain #healingpasttrauma #traumahealing #subconsciousmind #subconsciousreprogramming #mentalhealth #mentalwellness #mentalawareness #rewiringminds #abundantliving #abundancemindset #healingvibrations #healingtrauma

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Life is ALWAYS happening for me

This is my favourite affirmation and it gets me through everything!

I know with the new virus spreading, social gathering being capped, plans have had to be changed. You are feeling stressed, overwhelmed and even scared. You know i want you to know it’s ok to feel what you are feeling. You are allowed to feel it all. However it will start to hurt you a lot if you stay there for days and even months as now you have conditioned yourself not to know how to feel calm, peaceful and joyful.

Here is a technique that I teach my clients that I want to teach you today:

1. Sit with these emotions. Allow them to rise up in your body. Where do you feel it? Notice. If you could give a shape, a colour what would it be? What is it trying to tell you. Go deeper.

2. Now see if you can hold all these emotions with love and compassion. Chances are these emotions are trying to “protect” you. Send it love. Thank it for trying to protect you and send it compassion.

3. Now if life is happening for you….what all blessings are you not noticing that is coming out of this situation. What you seek, you will find. If you have been focusing on the anxiety, sadness, fear, anger, those are what’s going to grow. So start to shift, start to notice the blessings in the situation. The more you learn to shift into gratitude, peace, calmness, love. Those will be what will grow.

Try it for 2 weeks and start to notice how your life starts to shift 💗

DM me if you like to work with me for inner healing and inner transformation or if you have any questions at all. Always happy to answer any questions you may have about your healing journey 💗
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Photo credit: beautiful Keka @artoflifeing
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#higherconsciousness #higherfrequency #awakening #awakethesoul #awakenedsoul #spiritualawakening #spiritualgrowth #spirituality #transformationcoach #healingcoach #healingfromheartbreak #healingfrompain #healingpasttrauma #traumahealing #subconsciousmind #subconsciousreprogramming #mentalhealth #mentalwellness #mentalawareness #abundantliving #abundancemindset #healingvibrations #healingtrauma #saturdayvibes
#rewiringminds #ceolife

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No No No

Have you given yourself permission to say No?

That is what I will be diving into in today’s video for “Transforming Holiday Stress - Day 2”

Saying no is difficult for many of us. Setting boundaries is difficult for many of us.. why?

Because many of you have had your boundaries crossed as a child. You have no idea there are boundaries. You were not given permission to voice your opinion or take care of your needs. And as an adult you continue to please others at the expense of your own needs. You are burnt out and can’t feel joy.

Today’s video I’m discussing areas you can start to say No starting today in your life. Taking care of your own needs and self-love is a journey. A journey that will require you to heal from your past and release the pain of the past so you can powerfully step into your future knowing your true worth and value.

This is the journey I offer in my program MIRACLE. Registrations are open for Jan, 2022. DM me the word“ Miracle” to learn more.

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#healing #pasttrauma #traumarecovery #traumahealing #quantumhealing #quatuminnerhealing #rewiringminds #divinehealing #sourceenergy #innertransformation #reels #viralreels #entrepreneurship #entrepreneurlife #womeninbusiness #womensupportingwomen #womenempowerment #womenhealingwomen #mamapreneur #mompreneur #mompreneurlifestyle #momproblems #mentalwellness #positivevibes #positivity

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Day 1 of Transforming Holiday Stress

In this video you will:

✅Learn how stress affects your body

✅Learn a simple breathing technique to start to manage your holiday stress.

It is recommended you practise this techniques when not under stress so you can create the neural pathway for it in your brain. This will allow you to easily access the tool when under stress 💕

DM me “free journal” to get access to your free journal you can use the out these series🌟

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#thursdaymotivation

#rewiringminds #being #positivevibes #positivity #positiveenergy #coaching #coachingtips #mindfulness #awareness #mindset #growthmindset #transformation #innerhealing #selfcheck #empoweringwomen #empoweredwomenempowerwomen #mompreneur #entrepreneur #youtuber #holidaystressrelief #holidaystress #stressrelief #selfcare #selflove #journaling #inspiration #flow #higherconsciousness #highfrequency

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“ Transforming Your Holiday Stress”

New series starting today on my IG account rewiring_minds.

DM me “ free journal” if you want a copy of the journal we will be using during these series.

Looking forward to guiding you on this journey!

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#rewiringminds
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#stress #holidaystress #holidaystressrelief #holidayfun #holidayseason #stressedout #stressedmom #stressedoutmom #burnout #stressmanagement #stressrelief #anxietyrelief #anxietysupport #anxietyrecovery #anxietyhelp #overwhelmed #overwhelmedmom #entrepreneurlife #womenpreneur #womenproblems #healingjourney

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Did you experience any of these traumas?

If you did..chances are on a subconscious level you have a programming and perception of the world that is not serving you. As a result you may find:

- You are easily triggered as you feel others are out to get you.
- You get stuck in blame thinking instead of a solution focused thinking
- You see your experience in this world as survival instead of knowing you are meant to thrive in this world
- The world is not a safe place and you need to fend for yourself
- You believe you are not worthy, not valuable, not powerful, not lovable, not enough etc.
- You struggle with anxiety or depression
-- You are constantly in your head and struggle with shifting into your heart space and listening to your own intuition
- You have tried therapy and other healing modalities and you can somewhat manage your symptoms but you know deep down there is still the pain of the event and the limiting beliefs from it.

Let me tell you, you haven’t tried it all. Quantum Inner Healing and M.I.R. A. C.L.E is a one of a kind healing program. Through quantum inner healing you pull out the weeds of trauma and transform the pain of it. Through M.I.R.A.C.L.E you learn new ways of being to live in abundance, joy, empowered and in true freedom.

The journey is all about setting you free from your trauma, where you start to notice the changes in your body and notice the shift in your own energy and those around you. The program is all about having life work for you. It is all about you stepping into your power, being free, knowing you are enough, you are valuable and you are here with a divine purpose 👊🙏❤️.

DM me the word “ heal” to start on your healing journey.

Have you got your copy of the book “ You are Enough”? Click on the link in bio.
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. #worthit #worthyoflove #worthyofjoy #worthyofhappiness #selflove #selfcare #selfworth #empoweryourself #empoweredwomenempowerwomen #empoweringmoms #empoweringwomennow #empowerement #traumahealing #traumarecovery #triggers #innertransformation #innerchild #Imenough #innerchildhealing #quantumhealing #quantum #bossbabe #mompreneuer #mompreneur #womenpreneur #positivevibes

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🖐 Hi There,

I’m Michelle 😁. I’m passionate about helping others heal from their past and step into their true worth. This is because this very journey bought me so much freedom, inner peace and joy that I want everyone to experience this true freedom from their past programming.

For the longest time I believed I wasn’t enough. I believed I was less than those around me- not smart enough, not beautiful enough, not good enough, not worthy enough and the list goes on and on. I wanted to feel smart so I do have some degrees and certifications under my belt as a result. I have a Bachelors in Integrative a biology, a Master’s in Occupational Therapy and a bunch of certification courses. But let me tell you none of that made me feel smart enough or successful enough. I could wear the most gorgeous outfit but I would not feel beautiful enough. I would always manage to find flaws in me. I struggled with social anxiety as deep within I had a programming from childhood that my worth was based on how I was compared to those around me and as a result it was quite anxiety provoking to be in groups and feel the pain of “being less”. I was also afraid to stand out. My line always was “ I like camouflaging with my surroundings”.

Then something happened. It happened slowly over a period of 10 years ..but one night in 2018 something miraculous happened that accelerated my inner growth and healing. I was writing a guided journal for my clinic clients when suddenly I felt a divine download of information. I quickly opened up a new word document and started writing away the information that was coming through me. It was a book. The title was “ You Are Enough”. Then the outline of the chapters and the steps for deep transformation came through. The steps were acronymed M.I.R.A.C.L.E. I just needed to go back and add my stories and the science for the steps that came through. Writing the book led me deeper into seeing the areas where I needed growth myself. Since that day I started having dreams and divine signs to leave my job, resign my title and go on a path that was unknown to me .. story continued in the comments 💕

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Healing your inner child makes you a better mom!

As a mom the best thing I did was healing my inner child and parenting my 7 year old self. I had to go on a journey of visiting my 7 year old self and sitting by her side. Speaking to her the words she needed to hear so she no longer believed the lies she did when she was 7. That journey allowed me to realize what my son truly needed to hear from me. Healing myself allowed me to
break patterns of trauma and beliefs that I carried from the generation before me.

Have you sat with your inner child before? Not sure what to say to her?

Here are some words you can start with:

I love you. I’m sorry for not being there for you but from today I will never leave your side. I’m so proud of you. I will keep you safe. You are so beautiful. You are so valuable. You are so smart, loving and kind. The way others are treating you is not a reflection of you but of who they are are. You are no defined by your performance or your behaviours. You are valuable. It’s ok to make mistakes, you are here to grow. You are here to experience the good and the bad, none of that defines who you are. You are loved. You are love. You are light. You are powerful ❤️

What else does the younger you want to hear?

👉A big component of quantum inner healing is inner child work. Are you ready to truly be free and to truly heal from the past? DM me “ call” to book your complimentary discovery call.
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#momlife #momsofinstagram #momssupportingmoms #mompreneur #momofboy #innerhealing #innerchild #innerchildhealing #innerchildwork #traumarecovery #traumahealing #limitingbeliefs #heartcentered #heartcenteredentrepreneur #nervoussystemregulation #enlightenment #consciousawakening #higherfrequency #positivevibes #positivity #loveyourself #selflove #selfcompassion #mondaymotivation #mondaymood

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Have you felt divine love.. a sense of expansion and wholeness.. this inner peace and joy like no other you have experienced before?

I have! And it’s beautiful and out of this world🌟

Every time I run a meditation event, my hope is that those who attend can experience a glimpse of that expansion, the wholeness, the inner peace, the divine love. Feel enveloped in this love and know how supported they truly are and how powerful, unstoppable and invincible they are🧘‍♀️💕

My intention for you to experience during this Thursday’s meditation is a glimpse of divine peace and love. A glimpse of who you truly are, how loved you are, how enough you are, how valuable you are.

If you haven’t already registered for the event, message me so I can send you the zoom link.

Come experience for yourself who you truly are! Connect to your higher consciousness🌟🌟❤️

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#meditation #mindfulness #higherconsciousness #divinelove #divinepeace #heartcentered #heartcentredbusiness #heartcentredliving #heartcentredentrepreneur #meditation🙏 #meditationforbeginners #meditationforanxiety #subconsciousmind #subconsciousreprogramming #mindovermatter #universalconsciousness #higherfrequency #hugherconsciousness #godslove #rewiringminds #freeevent
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Your Breath Can Heal.

Want to join our free online zoom meditation next week? I promise you it is going to be an “OUT OF THIS WORLD” experience for you.

Comment “ yes” to get your link in your DM.
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#mindfulness #mindfulnesscoaching #mindfulnessmoment #lettinggo #overwhelmedbylife #mindfull #mindfulliving #mindfulmeditation #mindful #mindfulparenting #mindfulmoments #mompreneur #mompreneurs #mompreneurlife #mompreneurlife #momprenuerlife #mompreneurlifestyle #mompreneurship #ladyboss #boymomma #womenpreneurs #selfcare #selfcaretips #selfcarematters #selfcarefirst #selfcaretips #selfcaredaily #selfcarelove #selflove #selflovejourney #breathwork #breath

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I’m such a bad mom!!🤯

When my son was a baby I remember storming out of his room leaving him in the crib and asking my husband to take over. It was always during bedtime. I would breastfeed him and would be so excited he had fallen asleep and would slowly put him down in the crib only to have him wake up and cry and then having to repeat this entire process again and again till I would just loose it and storm out the room.

After I stormed out, I would go into my bedroom and just start crying, feeling like I failed as a mom, feeling guilty that I just left my baby crying with his dad. I would think to myself “ I am a bad mom”. After a good cry I would scroll on social and compare myself to all other moms and wonder why I couldn’t be like them- having it all figured out. I was stuck in a cycle of “ failing”, then beating myself up , getting angry at myself and then placing high expectations / standards of parenting on myself and of course failing again.

Back then I had no clue how to practise self-love and self-compassion, how to forgive myself, how to understand my own triggers and how to meet my own needs. I had no idea what healing my trauma or healing my inner child was about. I did not understand self-care. I was burnt out not knowing how to receive support and how to invest in myself without feeling guilty.

I did not understand how my own limiting beliefs and old programming was keeping me from being the best mom I can be❤️

Now my passion is in healing women especially moms who want to be the best versions of themselves for their children.
Most moms don’t understand how they are transferring their trauma and limiting beliefs onto their children.

🌟I want to support you in becoming the best mom you can be.

🌟I want to take a look at what is not working for you and support you in healing your own past trauma.

🌟I want to provide you with tools to help you practise self-love, self-compassion and help manage your emotions.

👉✅👉 Is this something you would like to do together? Comment “ YES!” below.
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#boymomlife #boymomproblems #mommyandme #mommycried #mombloggers #mommyblog #motherhood #motherhoodjourney #motherhoodlife #healingyourself

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Just like this uprooted tree sometimes there are days where I feel uprooted. Where it seems some things are just impossible for me. I get mad, sad, angry, hurt, frustrated.. I feel ungrounded.

Then I take a deep breath. Allowing this divine breath to flow into me. I allow this breath to fill my entire body and as it fills my body, I imagine being filled with the divine light. I see a vision of being held and protected by the divine. I remember once again who I truly am and I remember why I am here.

The anger, the sadness, the frustrations start to slowly fade away as I step into my true purpose of healing others as I continue my own journey of shedding my ego and being the love.

If you are having a bad day, I want you to have the permission to be ok with not feeling ok. We all have those days sometimes when we feel crushed and defeated. But remember just because you feel crushed and defeated doesn’t actually mean you are crushed and defeated. You are powerful, made with a divine purpose. You are worthy and you are strong. You got this my friend. This too shall pass and you will have reached another stage of evolution in your life. Trust and surrender ❤️❤️👊

***Do you feel you have more bad days and constant feeling of anger, sadness or anxiety than you would actually like?You feel stuck in the past and need help connecting to who you truly are. I would love to support you in your healing journey. Dm me SUPPORT and I will send you all the deets.

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#mentalhealth #mentalwellness #mentalwellbeing #emotionalwellbeing #emotionalwellness #emotionalhealth #subconsciousmind #heartmath #tapping #mindfulness #innerhealing #traumahealing #fridaymood #fridayvibes #healinghearts #healingmindset #mindovermatter #innerchildhealing #innerchildwork #womenentrepreneurs #womensupportingwomen #womenempoweringwomen #womenentrepreneur #womeninbusiness #ladybosslife #weekendvibes #momsofinstagram #mom #momswholift #mindfulboss

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It is so important to set aside time to process your emotions. Do you do it?

If you don’t I want to invite you to start to become aware of your patterns.

❌Do you suppress your emotions and just continue “ doing” and taking on more tasks to do as you don’t want to face the emotions?

❌Do you use alcohol or another form of addiction to suppress it?

❌Do you medicate the feeling?

Here is what you can start to do:

✅ Set aside time to be with your emotions today.

✅ Do a brain dump and write down all that is in your mind and see what comes up.

✅ Do a body scan or the now meditation to reset your nervous system ( both can be found on my website, www.rewiringminds.com, link in bio)

Need more guidance with healing from your past. I have opened up slots for free discovery sessions. Book your complimentary therapeutic coaching call with me. Link in bio.💕

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#subconsciousmind #healingfrompast #traumahealing #healingenergy #healingjourney #emotionalintelligence #emotionalhealing #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalwellnesscoach #emotionalabusesurvivor #womensupportingwomen #womenempowerment #womeninbusiness #spiritualcoachingwomen #womeninspiringwomen #wednesdaymood #wednesdaywisdom #wednesdaywellness #wednesdaychallenge

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You Are Enough

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Work With Me
About
You Are Enough

Mindfulness
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Merch
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Mindfulness
Workplace Trainings
Merch
Contact

Home
Work With Me
About
You Are Enough
Mindfulness
Workplace Trainings
Merch
Contact

Menu

Home
Work With Me
About
You Are Enough
Mindfulness
Workplace Trainings
Merch
Contact

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