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Happy Mother’s Day to all you moms!!!!

I see you all. I know it’s not easy some days. Somedays you just want to be left alone. Some days you just want to be taken care of instead of taking care of someone else. Many days you set our own needs aside to meet your children’s needs. You then feel you are not doing enough as a mom. You feel guilty when you discipline and guilty when you don’t feel like you are disciplining enough.

Even though the struggles are real, the fact remains you are doing a great job as a mom and your child needs you and your unconditional love.

You rock Mama Bear!! Today take a moment to celebrate and acknowledge what a great job you are doing at one of the toughest jobs on earth ✨✨✨💗

Happy Mother’s Day Beautiful 😍✨

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#happymothersday #mothersday #mindfulmama #mindfulmamas #momsoftoronto #boymom💙 #boymomlife #momsday #healingformoms #momssupportingmoms #momsofinstagram #momswholift #empoweringmoms #selfgrowthjourney

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📣Registrations are officially open for the online Leadership & Positive Mindset Camp

This one of a kind camp teaches young teens how to:

✅Regulate their thoughts and emotions
✅How to manage their daily stressors
✅How to transform their anxiety
✅How to form a strong identity for themselves
✅How to practise compassion for self and others
✅How to use science- based tools such as mindfulness, meditation, HeartMath and EFT

Often schools focus on IQ rather than on EQ. However all successful leaders have been shown to have high levels of EQ. The camp’s goal is to increase the EQ level of the kids so they can be truly successful in life. Be truly happy and be truly free!!!

Click on the link in bio to register today! Only 10 spots available for each week!

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#youthcamp #teencamps2022 #onlinecampsforteens #mindfulnesscamps #leadershipcamps #positivemindsetcamps #onlinesummercamp #onlinesummercamps #anxietyrelief #mentalhealthteens #leadershipinteens #kidsmentalhealth #kidsmentalhealthmatters #rewiringminds #youngadults #summercamps2022

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Hey momma you are enough!!!

As a mom I love those little moments with my son that makes my heart overflow.

Saturday’s are A and I days. One of my fav days! Having a day where I take my son out for an experience. A day where I don’t worry about what I need to make for him or feed him, we eat from outside and I just get to be with him and connect.

These photo’s you see where he is hugging me, kissing me and smiling for photos are getting less and less as he is getting older and older. Usually when I take photos these days he likes to tease me and does his poker face lol … so when he showered me with kisses and hugs during our photos, I minted it 🤣. I captured more than a few pictures!!!! These moments are precious to me especially when at the end of the day he declares “ momma it was a great day”. This momma’s heart is overflowing.

Having been on the journey of transforming my feelings of “ not being enough” and stepping into being enough, one area I still struggle with is when it comes to parenting my son. I have moments where I feel I may not be doing enough. May not be saying the right thing or disciplining the right way or imparting wisdom the right way… during those moments of confusion and doubt I hear a divine voice that whispers to me… “ He is under my protection and you have nothing to fear. I have great plans for him. He needs you, the imperfect you so he can grow the way he is meant to ” … hearing these words, my being starts to feel at peace again ✨

Hey mama if you are reading this, I want you to know, I hear you, I see your struggles, I feel you. I’m here to tell you what divine tells me. You are doing enough. Your kid/kids are under divine protection and you are here to guide them in your own imperfect ways. Divine and your child is not looking for you to be perfect at all. The journey is about coming back to self compassion and love 💗.
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.#momsofinstagram #momlife #momworthy #momstruggles #momstrugglesarereal #mindfulmoments #mindfulmom #parentingtips #parentinghacks #parentingmyson #youareenough #youareenoughmovement #youareenoughmama #rewiringminds #sundayvibes

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Your heart is your compass

Place a hand on your heart and breathe a little slower and deeper than usual.Take 3 breaths that way. Send love towards yourself and bless yourself “ May I be happy. May I be healthy. May I abide in peace”. Now imagine radiating love to the world. A light shinning out of your heart. Bless everyone “ May you all be happy. May you all be healthy. May you all abide in peace.”

Notice how you feel.

In abundant living group this is our goal - coming back to the heart. Coming back to love. Complimentary days in Abundant living is back for the month of April. You can join us for 2 complimentary sessions and experience being in state of love, peace and joy 💗.

DM me “ abundant passes” and I will hook you up with you 2 free passes to our online small group program. This is great for you if you are looking to transform weekly stressors and looking for techniques to manage your emotions and thoughts after a stressful event.

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#heartcentered #hearthealth #heartmath #heartwisdom #heartbased #divinelove #radiatelove #positivevibes #positivethinking #inspiration #personalgrowth #spiritualgrowth #divineself #womensupportingwomen #womenentrepreneurs #womenentrepreneurship #womenbuildingempires #womeninbusiness #mentalhealthforeveryone #mentalwellness

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What would you say to the younger version of you? Love to hear in the comments!!

Want to go on an inner child journey? Click on the webinar link in bio. In the webinar I will be guiding you through the quantum inner healing technique where you will be taken on a beautiful journey of meeting your inner child. See you there love❤️

📸 @klphotofilms
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#innerchild #journaling #traumarecovery #traumahealing #quantumhealing #quatuminnerhealing #rewiringminds #divinehealing #sourceenergy #innertransformation #reels #viralreels #entrepreneurship #entrepreneurlife #womeninbusiness #womensupportingwomen #womenempowerment #womenhealingwomen #mamapreneur #mompreneur #mompreneurlifestyle #momproblems #mentalwellness #mondaymotivation #positivevibes #positivity #reelsinstagram #reelscanada

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What season are you in?

If it’s a season of joy, take it all in without guilt, without worrying about loosing it, take it all in and be truly joyful.

Are you in a season of sadness? Know that this too shall pass. Nothing in your life is constant. Neither are your seasons.

The only reason it will be a constant is because you are choosing to not let go of it. You are choosing to ruminate over it. Hang on to it. Tear yourself down with it.

Every season you get to sit with the emotions and the thoughts and realize you are not your thoughts.You are not the situations.You are having an experience of life.

Have difficulty with your emotions and thoughts? Register for my latest webinar and learn tools for transforming your emotions. Link in bio to register.

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#bodymindsoul #stressfree #mindsetmastery #taketimeforyou #mindsetreset #ptsd #mindsetquotes #attachment #mindsetofexcellence #positiveenergy #therapeutichealing #emotionalhealing #emotionalhealth #mindfulnesspractice #successtips mentalhealth #heal #mentalhealthhelp

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Do you have energy leaks in your life?

In this video I talk about energy leaks that are preventing you from living joyfully, peacefully and free.

If you don’t work on permanently stopping these leaks and instead distract yourself, you will find yourself caught in a vicious cycle of feeling happy for short periods but then feeling drained the rest of the time.

Do you have any of the energy leaks I talk about in the video? Comment below on what leak are you committing to close.

If your energy leak is past trauma and you are ready to heal and step into your worth, check out my free webinar. Link for the webinar in bio 💕
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#energy #energyhealing #energyhealersofinstagram #energyleaks #forgiveness #forgivenessisfreedom #forgivenessheals #forgiveyourself #forgiveyourself #sundayvibes #sundaymotivation #sundayinspiration #ladyboss #womensupportingwomen #womenentrepreneurs #womeninbusiness #womenleaders #womenbuildingempires #womeninspiringwomen #womenchanginglives

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You are worthy. Always were and always will be. ✨💗

Have you grabbed a copy of the book “ You are Enough: A transformational journey to finding your inner happiness and peace”? Amazon has dropped the price of the book.. it’s a great time to grab your copy of the book for yourself or as a gift 📖❤️
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📸 @klphotofilms
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#authorsofinstagram #authorlife #author #authorcommunity #authorssupportingauthors #authorpreneur #indieauthors #innerhealing #mentalhealthsupport #spiritualhealing #spiritualawakening #youareenough #selfworth #selfworthjourney #selfhelpbooks #selfhelpbooksforwomen #selfhelptools #selfawakening #consciousevolution #evolve

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Are you afraid to shine and be unapologetically you?

I’m sharing one of my favourite quotes in this video.

I hope this quote fuels your soul as much as it fuels mine.

Sending you lots of love on your healing journey.

Oo before I go did you know I also have a powerful webinar that is full of valuable tools you can use for your healing journey? Go check it out.. link is in the bio. Will see you there ❤️❤️
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🙏🙏🙏Thank you @coachwithbonnie for sending me this beautiful quote on a card couple of years back 💗

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#empoweringwomen #shineyourlight #womensday #internationalwomensday #womenleaders #womenledbusiness #ladyboss #youareenough #stepintoyourpower #womenentrepreneurs #womenempowerment #womeninbusinesss #womeninbusinessrock #mindfulness #motivation #inspiration #positivity #positivevibes #positiveenergy #positivemindset #happywomensday #happywomensday❤️

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In this video I’m guiding you through a powerful tool to help you with regulating your nervous system when you are feeling anxious and stressed.

Want to dive deeper, register for my free webinar. Link in bio❤️

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#nervoussystem #nervoussystemregulation #nervoussystemhealth #traumahealing #meditation #mindfulness #heartbased #heartcentered #rewiringminds #coach #heal

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Have you celebrated the bumps in your life?

Rejoice at the bumps for these bumps are where your growth lies.

Think back at all the moments where you made a decision from your heart even though the world was against you, yes that decision was followed by bumps of its own but now looking back are you regretting it?

Think of all the times you thought you couldn’t do something and then you gave it a try and now it comes so easily to you that you have forgotten how difficult it once was.

Think of all the times you couldn’t see the light and had given up on life when the divine swooped in and showed you what miracles look like.

A huge part of life is growing from your obstacles. You can allow the obstacle to be the driver of your vehicle of life or you can be the driver. You get to choose.

What are you choosing today?

I have created a special webinar for you that is FREE and full of tools to help you overcome the obstacles of life without being buried by these obstacles. Click on the bio for access to my webinar.

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📸 @klphotofilms
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#overcomingchallenges #overcomeobstacles #mindset #freedomthinkers #growthmindset🌱 #innergrowthjourney #growingwithstyle #selfgrowthjourney #selflovejourney #positivevibes #positivity #positivethinking #innerhealing #innerchildhealing

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I felt heaviness in my heart for last several days and I couldn’t understand why. Then couple of days ago I was told about the war. And the heaviness made sense.

I felt angry and sad at the same time. I thought to myself, finally the world was slowly stepping out of the fear of covid and now we have a new cause for global fear. Why are things getting worse?

Fear is an energy that destroys. Fear divides. Fear kills life within and around. From a place of fear mankind cannot love. Peace ceases to exist. Joy is drained.

It burdened my heart that we all have yet to truly learn how we are all part of one body. When the arm hurts so does the entire body. The body suffers. The body is in pain no matter where in the body the pain is. Have we not yet understood how divinely connected we all are? Have we not understand how deep down we are all love and everytime we go against that true nature of the spirit we all suffer?

With my burdened heart, I sat with God, I sat with love. And this is what I heard - The situation now is the darkness before light. Things get worse before they get better. Everyone, everything and every situation mankind creates can be used for a higher good in this world. When you clean your closet, there is chaos and mess before it looks tidy. The weight of the world and the guilt is not your burden to carry. Leave it in my hands 💗✨Focus on your inner peace and being the love. When each individual radiates these emotions the energy of this planet grows. Hate spreads and so does love. Each of you have a choice. What do you want to spread in this world. It starts within you. Each individual holds the power to spread divine love and peace out into this world.✨

What are you choosing to spread? Each of us can spread love in our own unique way. Your individual energy matters. You matter.

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#innerpeace #innerjoy #radiatelove #higherconsciousness #higherawakening #highervibration #peaceintheworld #peacewithin #globalpeace #globalpeacemeditation #globalconsciousnessevolution #evolutionlove #positivequotes #positivity #spreadinglove #divinespirit #divinelove #meditation #compassionmeditation #peaceintheworld #peaceinmind #peacewithin

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Growth happens when you get uncomfortable and are ready to sit with that discomfort, send it love and take the next small step forward.

I love this photo so much! I love it because it pushed me out of my comfort zone..

This photo was taken by @klphotofilms and she picked this outfit for me as well. I never would wear an outfit like that and neither would I ever pose in such a way in any of my shots but I did it this time, even though I felt uncomfortable and awkward. I wanted to see how long I could sit with this discomfort and feel it. The funny thing is when you allow your feelings to rise and feel it fully, you are giving them permission to be released from your body. It is as though the feelings feel seen and now they are free to go. Their purpose is done.

How many of you stay in your comfort zone and say “this is who I am… i don’t pose that way”. Is it really who you are or is it what you are comfortable with and deep down you wished you tried something else? If deep down you have a desire to try something but are just scared….then it is fear stopping you. When you are pushed to go outside your comfort zone, it’s your brain that hesitates because whatever you have been doing all these years has kept you alive. The brain tries to stop you ..thinking what if this kills her. So you resist. You feel uncomfortable, frustrated or ackward.

👉Today I want to invite you to say this to your brain when it feels uncomfortable “ thank you brain for trying to protect me. I am safe now. I got this”.

Want to go deeper into your rewiring and subconscious reprogramming. Come join my free webinar happening this Wednesday. Register now to get your replay. Link in bio.
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📸 @klphotofilms .
#mindset
#mondaymotivation #mondaymood #mondayvibes #spiritualawakening #spiritualjourney #spiritualgrowthjourney #spiritualgrowthcoach #rewiringminds #subconsciousmind #subconsciousreprogramming #subconsciousmindpower #consciousawareness #befree #healingjourney #healingenergy #healingvibrations

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What you are seeking from others lies within you. Agree?

A lot of you look for wisdom from others for your healing and growth not realizing you have access to that wisdom but deep down you think you are unworthy of it and you are thinking who am I that divine should talk to me and impart wisdom in me.

How do I know this? I was there once.

I’m here to remind you this is your journey and your journey will not look like the person next to you. You are not more worthy or less worthy than them. Your journey is unique to you.

Many have forgotten how to connect to the divine spirit within and all around them, I refer to this divine source as God but it doesn’t matter what you call it. It’s the feeling you feel, the presence of it that you feel that matters more than the term you give it. It is there everyday waiting for you to ask it for wisdom, ask it for help, ask it for guidance, ask it for miracles. You need to design what you want, live in the faith it’s been done and not worry about how it is going to happen because that is not your worry to carry. You just need to surrender and allow the divine to show you it’s presence in your life.

The reason I’m able to help produce results and help others heal is not because of me. It’s because of my clients allowing me to help them connect to the divine wisdom within, that shows them what is truly keeping them stuck. Often it is hurt & resentment. But once they connect to that divine love and see from the eyes of love the perception starts to change and they realize the oneness in us all. This is a huge part of my sessions and those who are ready to release and step into divine love experiences this and their life is forever changed.

👉Join me next week in my free webinar to start your healing process and see the connection between science and spirituality. Link in bio✨
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📸 @klphotofilms - check her out for her March madness deal@💗

#breakthroughs
#divinelove #divinepeace #spiritualityawake #spiritual #awakening #spiritualawakening #rewiringminds #healinghearts #webinars #divinepurpose #divinecalling #healingtrauma

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The secret to living a joyful life…..

It’s easy but yet very hard to do. Joy comes from being free within. You are not free if you are still:

👉Chained to your past trauma & heartbreaks
👉Not ready to give yourself the gift of forgiveness so you no longer are energetically connected to the person who hurt you.
👉If you are not ready to come out of your comfort zone. Growth requires you to get uncomfortable.
👉If you are gripped with fears. Fear of the future, fear of not being enough, fear of rejection, fear of judgement, fear of abandonment, fear of failure.
👉If you have given your power away to your external circumstances not realizing how powerful you are to shift within and manifest miracles.

Many of you keep chasing joy, you keep doing and doing, thinking that finally you will do something that will make you feel this everlasting joy and worth. You are waiting to be successful, waiting to grow your business, waiting to find the ideal partner, waiting to find the ideal career first before you go on a inner healing journey not realizing how the journey of healing can bring to you all that you are seeking.

Your emotions have frequencies!When you are constantly in low frequencies, you are attracting events of low frequencies towards you. The secret is to heal and shift the inner state and instead of chasing now you can attract your ideal life.

Do you feel ready to be free and attract your abundance? Come join me next Wednesday for my free webinar where I am teaching you the 3 steps to heal, step into your worth and manifest abundance. DM me for the link.

If you are ready and done living in pain, you need to join this webinar 💗
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📣📸 @klphotofilms
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#free #innerpeace #innerjoy #traumahealing #healingthepast #lettinggo #forgiveness #selfforgiveness #womenentrepreneurship #womenentrepreneur #womenentrepreneursunite #mompreneurs #mompreneurlifestyle #mompreneurcoach #thursdayvibes #thursdaythoughts #positivevibes #positivity #positivemindset #subconsciousreprogramming #higherconsciousness #frequencyhealing #abundantlife #abundantmindset #rewiringminds #mentalhealth #spiritualhealth #healersofinstagram #healer #rewiringminds

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Happy Valentines’s Day to you!

Today I want to encourage you to practise self-love.

Self-love isn’t just self-care but just a component of it. Self-love is loving yourself fully which means loving the beautiful parts of you and the flawed parts of you. Here are some ways you can practise self-love today:

💗Be kind with the words you choose for yourself. Do not allow your inner critique to talk down or belittle you.
💗Show compassion for yourself. Think about how you would speak to your best friend if she were struggling and use that language when speaking to yourself.
💗 Give yourself permission to rest and reset.
💗Give yourself permission to make mistakes and grow from those mistakes

Often as a child if you were criticized, your needs not met, your emotions not acknowledged, chances are you now have a subconscious programming that is not serving you. You are critical of yourself, afraid of failures, don’t feel worthy or enough.

If you resonated with any of the above, come join me in my upcoming free webinar where I will be teaching you the 3 step strategy my clients used to heal their past, reconnect with their worth and manifest miracles in their life.

DM me “ link” to get your free link to the webinar.

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@klphotofilms
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#rewiringminds #innerhealing #innerchild #traumahealing #selfworthquotes #selfworthmovement #parentinginnerchild #divinelove

#mompreneurlifestyle #mompreneurlife #mompreneurselfcare #selfcaremom #selfcarematters #selfcareforentrepreneurs #selfloveforwomen #selfloveritual #selflovejourney❤️ #selflovefirst #youareenough #youmatter #mindfulness #heartmath #tapping

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Do you feel guilty eating “fatty” food instead of enjoying food?
Do you count calories?
Do you beat yourself up after indulging?

If this is you, you need to 🛑✋🙉🙊🙈

No not stop eating the food but stop beating yourself up after. You need to have a healthy relationship with food and not a fearful one.

>>Here is some science for you. Everytime you worry about calories, you are putting your nervous system into fight/flight/freeze. Due to evolution, in this state the body prepares itself for fighting a “ tiger” or running away from it. Which also means it conserves fat. The nervous system doesn’t realize the “ danger” that you are worrying about is not something that can kill you. But due to evolution it reacts as though you are in extreme danger.

Your digestion process is affected when your body feels “ under threat”. Fat is stored in case you won’t have access to food due to the “danger”. So instead of making your body feel safe so it can actually burn fat, you are making it feel “unsafe” and causing it to accumulate more fat in your body. Opposite of what you wanted to achieve.

The guilt, the worry, the beating yourself up etc are all stressful emotions that puts your body under “ threat” and causes you to gain weight.

In my upcoming webinar, The 3 - Step Process for Healing from Hour Past, Re-Connect to Your Worth & Manifest Miracles, I have a slide dedicated to how to improve your relationship with food. Often there is also a past trauma that has affected your relationship with food as well.

DM me “ Link” and I will send you over the link to this powerful webinar that will change your life ✨❤️.

See you there my friend!
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#traumarecovery #traumahealing #relationshipwithfood #intuitiveeating #intuitiveguidance #gratitudeattitude #gratitudepractice #dietculture #diet #emotionaleating #emotionaleatingrecovery #selflove #selflovejourney❤️ #selfcare #selfloveisthebestlove #innerchildhealing #innerchildwork #saturdayvibes #innerwork #guilt #guiltfree #shame #freedom

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You Are Enough!✨

Did you know deep down many of your fears is the fear “ what if I’m not enough”.

Listen I’m here to tell you just because you don’t feel enough sometimes ,doesn’t mean you are not enough. You are made perfect by the divine. You have all that you need to live your best life even if you may not believe it at this time.

Yes growing up you may have heard from unhealed adults that you are not enough and you even believed this as a child. But now you no longer have to continue believing this. You have a choice to heal. You owe it to yourself.

Journal exercise for awareness:

- I don’t feel enough in the areas of ….
- Question your thoughts. Ask yourself “ is this really true?”
- Find evidence for the opposite thought

Want to dive deeper on this topic? Grab a copy of my book “ You Are Enough”. Link in bio ✨💗

📸 @klphotofilms @westrougephotoco

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#youareenough #worth #youareworthy #youarelove #innerhealing #innerhealer #innertransformation #beautyinside #healingtrauma #healingthepast #confidencecoach #healing #healer #therapeuticcoaching #empoweredwomenempowerwomen #knowingyourworth #youarenotalone #author #authorofyourownstory #authorsofinstagram #mentalhealth #cognitivepsychology #spiritualawakening #spiritualawareness #spiritualgrowth #higherconscious #rewiringminds

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Part 1: Healing the body and mind

If you have tried every possible method out there to heal your body, yet you are struggling.. you probably aren’t looking at healing your body this way.

In this video I explain why you may be struggling with healing your physical body. I also explain how physical health and mental health are connected.

When I used to work as an occupational therapist in the healthcare industry, I noticed we always treated the body and mind separately and what I have come to realize in my pursuit of learning more about effective healing tools is that we need to unite the mind and body for true healing be it for healing the mind or the body. Everything is connected.

But like I talk about in the video, make sure you have heathy roots as it is the foundation for it all 💗

DM me “ free resources” if you would like to get access to the free stress course.
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#chronicillness #chronicfatigue #chronicpain #inflammation #inflammationrelief #cancerhealing #mentalhealth #mentalhealthawareness #traumahealing #traumarelease #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #limitingbelief #innerhealing #health #mentalwellness #chronicillness #anxietyrelief #anxietysupport #anxietyrecovery #depressionhelp #depressionsupport #ptsd #ptsdrecovery #ptsdawareness

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“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
—Epictetus

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#anxiety #holdingspace #suicideprevention #mentalillnessrecovery #mentalhealthquotes #mental #anxietyawareness #healingtrauma #copingmechanism #mentalhealthadvocate #socialanxiety #goodmentalhealth #mentalhealthtips #depressionsupport #mentalhealth #mentalhealthawarenessmonth #mindhealth #therapist #endthestigma #anxietyisreal #stigma #mentalhealthawareness

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Happiness is not a possession to be prized, it is a quality of thought, a state of mind. -Daphne du Maurier

The quality of your thought boils down to your subconscious programming and beliefs about yourself and your world. To transform these beliefs in the subconscious, you will need to take a journey into your subconscious.

You will need to go to those places of darkness within, those painful moments in your life that you have suppressed and swore to take to your grave. Only when this journey is taken will you realize how much of a prisoner you have been. Prisoner of your own thoughts and your own limiting beliefs. You will realize how much power you have given away blaming the circumstances, blaming others for the fear, sadness, guilt, shame and anxiety you feel. In reality these are all symptoms of a deeper pain.

Healing of this pain is what you get to do when you journey into your subconscious and journey back in time using the quantum inner healing technique ©. This is a technique that guarantees breakthroughs in less than 5 sessions.

If you are struggling with grief, shame, guilt or fear DM me to book your complimentary call to see if Quantum Inner Healing is a good fit for you.
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#rewiringminds
#spiritualhealing #spiritualpractice #letgoofthepast #purposefulliving #freeyourmind #highestself #intuitiveguidance #meditatedaily #higherself #intuitivehealer #spiritualbeing #intuitivecoach #alignment #resonance #lifepurpose #divinetiming #highvibetribe #expansion #meditation #kundaliniawakening #soulpath #frequency #selfhealing #lawofvibration #spiritualevolution #higherawareness #
#vibrationalhealing #subconsciousmind

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You Are Enough

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You Are Enough

Mindfulness
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Mindfulness
Workplace Trainings
Merch
Contact

Home
Work With Me
About
You Are Enough
Mindfulness
Workplace Trainings
Merch
Contact

Menu

Home
Work With Me
About
You Are Enough
Mindfulness
Workplace Trainings
Merch
Contact

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