" Master Your Breath To Master The Mind"

The following video will teach you the basics of mindful breathing. Learn abdominal breathing and rhythmic breathing techniques that will help you decrease your sympathetic or fight/flight tone and bring your body into a relaxed state.



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Click on the link below to access reliable, professionally produced resources on an array of mental health topics for patients, families, students and professionals.

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Click on the link below to access videos to a 6-weeks mindfulness challenge to get you started on your mindfulness journey

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Click on the link below to access meditations such as body scan, lovingkindness, the NOW meditation and many other power meditations.

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Videos focusing on personal growth and development on the Rewiring Minds YouTube channel.